I have found the training sessions very effective and helpful. What started out as a trial period, to help with my lower back, has become a regular part of keeping fit and healthy. It is amazing how even two one-hour sessions a week, fitted around my own work, have made such a difference. It also helps that they are done in such a positive spirit !
I liked the fact the workouts were varied and not just in the gym. Also we used TRX suspension traininng which was very effective in achieving results. I have been able to fit my workouts around my work schedule. I had been doing regular classes and cardio but these sessions have helped me lose weight when my body had become used to my normal workouts so I was not losing any weight previously. My personal trainer was encouraging and motivated me.
Working with Excer-fit helped me work on improving parts of my game in between training and games, they provided me with helpful health and fitness information and worked well around my busy schedule, I would recommend them to anyone that needs that extra bit of motivation.