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Buy 10 sessions and get 2 free..!!

Buy a set of Ten personal training sessions,and bring a friend at no extra cost.

Excer-fit Extreme

Excer-fit Extreme is a 1 or two week bootcamp in Dorset. You have the choice of 1 or two weeks of intense weight loss exercise and results based nutrition. You will join a group of like-minded individuals that are looking for quick results, education, inspiration and an increase in confidence and self-esteem.

You will workout for at least two hours each day, hiking, biking, weights, yoga, Pilates, spinning. We are able to add kayaking, climbing, canoeing. This will be a truely life-changing experience with a focus on significant weight loss.

Places cost: £600 per week per person including food and accommodation.

Accommodation is in a small boutique bed and breakfast. All rooms are ensuite. Special dietry requirements are no problem.

We offer extreme weekend packages for families, organisations and businesses.

Adults £100 per day, kids £40 per day. Including all food training and accommodation.

Please get in touch via our contact us page

Thanks

Joe Shepherd

 

 

Health Mate

Check the latest product from Health Mate

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“Relax and take the stress out of your day with Health Mate”

Health Mate

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Attune Fitness Health Farm

Combine Carnival and a little vitality plus a dose of good old-fashioned nature and you have the recipe for a health and fitness holiday on one of Jamaica’s North Coast Riviera & Countryside.

The resident farmers and trainers will impart their age-old wisdom over the healing power of plants, along with the latest discoveries concerning healthy living. Spoil yourself with:

  • Fire water massages
  • Natural oils
  • Purifying treatments
  • Seafood dinners
  • Water springs or foot bath
  • Relaxation and exercise

You can take your pick from the excellent array of natural farm products:

  • Fruits
  • Vegetables
  • Super foods
  • Jams
  • Honey
  • Various non alcoholic cocktails

Enough to make your mouth water.

You can find out about the effects and side-effects of the various treatments and cures by asking the ‘experts’ on the farm and achieve your health and fitness goal with the resident Fitness coaches.

Days out and about include:

  • Farming days
  • Hill walks
  • Waterfalls
  • Tennis
  • Visits to the Robert Marley Birthplace
10 days Villa stay 14 days Villa stay 20-28 days Villa stay
  • Flight
  • Breakfast
  • Morning training season
  • Evening meal
  • Travel
  • Flight
  • Breakfast
  • Morning training season
  • Evening meal
  • Travel
  • Flight
  • Breakfast
  • Morning training season
  • Evening meal
  • Travel
£1800 – £2000 £2500 £2895-£3500

 

If this sounds like the fitness Holiday for you then please fill in then online enquiry form!

Don’t forget to state the length of stay required.