For many people the thought of summer stirs up feelings of dread as the hot weather means less clothing and if you don’t feel like you’re in great shape it can be a stressful time. We all love to wear our shorts and bikinis in the beautiful weather but getting in shape should not just be motivated by a desire to look a certain way. Fitness is about health and here at Excer-fit we are dedicated fitness professionals that commit ourselves to providing premium personal training Notting Hill clients will truly benefit from.<!–more–>
Our personal trainers are genuinely devoted to you and the improvement of your health. Everybody has their own personal goals and preferences when it comes to working out. We understand that some people thrive in a gym environment and others find it much easier to exercise in privacy. If this is the case then we can offer outstanding personal trainers that will sensitively support and motivate you to improve your overall fitness and get in shape.
Our bespoke service can be completely structured to suit every single client and our staff are fully equipped with expertise and knowledge that enables them to perform to the highest standard in any environment. Our service is highly professional and takes your health and welfare into account every step of the way.
We believe in the basic fundamental principle that a healthy balanced diet is key to optimum health and along with your fitness plan we will assist you in structuring a diet that is beneficial to you and the particular health goals you have in mind. We will also help you discover the foods that compliment your system and the ones that do not work for you. Everybody is an individual, inside and out and every plan is designed for you and you alone. We do not believe in strict diets and will structure a healthy and effective plan based on nutrition.
Our personal training services cover all aspects of physical exercise. We provide expert Yoga and Pilates instruction along with Anti and Post Natal training. We can provide great support for all forms of rehabilitation and our over 50s training can really highlight the benefits of staying active and encourage people to continue to enjoy all manner of physical activities. We offer unique programmes for the building of muscles and specifically tailored Marathon and Triathlon training.
All our services are designed to benefit our customers and are so comprehensive that we can confidently deliver supreme personal training in Notting Hill.