We have fitness studios located in St Johns Wood, Finchley, Central London, Islington, Kensington.
Excer-fit is a high quality bespoke personal training and therapeutic service structured to work around the availability of our clients,whether at one of our studios, or at work or home.
Our trainers and therapists are able to administer a great service in any environment.
Every client is an individual therefore our in-depth consultation into your lifestyle is designed to find out the most relevant details about you, in order to provide the best possible service tailor made to suit you exclusively.
We can also provide you with a high quality health screening service which is available on request.
Saturday 30th September: Excer-fit bootcamp to take place in primrose hill,every saturday morning at 9.am.The bootcamp will be regular fixture for Read More...
Excer-fit Kids: Special Kids fitness programme 8-14 years old to take place at Swiss cottage every Saturday morning 11am -12am.Children of all abil Read More...
Drink eight glasses (2 litres) of water a day to stay hydrated. Foods high in potassium such as bananas, avocado and oranges, white meat such as por Read More...
There is no “best diet” for everyone, the best is the one that allows you as an individual to restrict calories and control hunger. It is this Read More...
"Relax and take the stress out of your day with Health Mate" Get Slimmer, Fitter and Healthier with Infrared Therapy Read More...
A personal trainer is essentially a dedicated fitness professional that is committed to helping you improve your overall fitness and health. If you wi Read More...
When it comes to fitness not everybody is comfortable in a gym based environment. It may be that you prefer to work out alone and in the privacy of yo Read More...
Sat, 14 Jun 2014 4:15 pm
Buy a set of Ten personal training sessions,and bring a friend at no extra cost.
Sat, 14 Jun 2014 4:13 pm
Excer-fit Extreme is a 1 or two week bootcamp in Dorset. You have the choice of 1 or two weeks of intense weight loss exercise and results based nutri
Sat, 14 Jun 2014 4:12 pm
Check the latest product from Health Mate
Sat, 14 Jun 2014 4:11 pm
Combine Carnival and a little vitality plus a dose of good old-fashioned nature and you have the recipe for a health and fitness holiday on one of
I liked the fact the workouts were varied and not just in the gym. Also we used TRX suspension traininng which was very effective in achieving results. I have been able to fit my workouts around my work schedule. I had been doing regular classes and cardio but these sessions have helped me lose weight when my body had become used to my normal workouts so I was not losing any weight previously. My personal trainer was encouraging and motivated me.